For once, I’ve been good. I’ve exercised two straight days in a row.
I took a 45 min walk yesterday after I got home from work.
Sunday I walked about 2.5km, though very slowly as I was also taking time to write & play on Instagram.
(Yes, I decided to rejoin Instagram. My username is 26 Years and Counting. Funny that. I’m actually enjoying exploring it as a social network this time, rather than a bunch of convenient filters.)
Despite these walks not being very long or intense, I can already feel the benefits. I’m not talking weight loss bullshit here, but feeling more positive, having a sense of accomplishment, and a stretched body after a day cramped up at a desk.
It’s so much easier to exercise when the Queensland humidity has gone for the year!!
Plus, if I go for walks I get to see great beach scenes.
How do you motivate yourself to exercise? Do you find it easier in certain seasons?