Day 6 – Tuesday 14th Feb 2012
Wii Fit Plus
BMI – 33.99
WEIGHT – 104.1kgs
Measured at 22:16
I also had a rather large day of running between places for meetings, and walked an estimated 4km. I put that into the Wii Fit activity log as 1 hour of moderate exercise and it came up as 328 cal. So total calories today should be 462.
I haven’t exactly been “dieting”, as in denying food (which is usually the context of dieting that people use), I’ve been continuing my usual eating & trying to avoid extra food… Like chocolate 🙂
Still, I feel vaguely disappointed that in nearly a week, I haven’t seen an improvement. Yes, all exercise is good for you though, so keeping on with it.